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Essential Oils for Better Sleep

We live in hectic times, and life can be stressful. It’s essential to be able to find ways to switch off and enjoy a little downtime. Whether you take a walk outside, spend time with a loved one, do a workout, or spend some time meditating - these are all proven to help you unwind. As we get ready for sleep, the body needs to reconnect to the quiet and start preparing for a time of renewal. Sometimes, you need a little more than the helpful activities. It can be challenging to switch off with anxiety, a busy mind, a sore body, or a noisy background.

More Naturals has a variety of calming, mood-boosting products to help you unwind before bed. Essential oils such as lavender, peppermint, sandalwood, bergamot, and jasmine are all on the list for better sleep. The community can use essential oils in many different ways. Sometimes, it’s the small changes that, over time, make the most significant impact. It is an easy task to add a little extra to your bathtime routine; just a few drops of your chosen essential oil into the bathwater along with about half a cup of Epsom salts. It’s a body-loving, muscle-softening combination! Your body will feel relaxed and soothed after a beautiful soak. Naturally, we all have our scent preferences. What smells and feels lovely to one person in their home may not be a fit for you. Reading through the descriptions and taking the time to understand the benefits will help you make your decision. As you begin to include essential oils in your day-to-day, you will find your favorites and build your unique collection for different needs.

Organic Jasmine Essential Oil is known for how it can soothe the mind and create a relaxing environment. This oil is often used in aromatherapy and is a favorite scent in many well-known perfumes such as Chanel.

Our Calming Baby Essential Oil Blend is made with sweet basil, lemon, sweet orange, juniper, wild oregano, and rosemary. This combination is not only calming for babies but moms and dads too. It is a potent formula that will prepare the air and environment for a peaceful night’s rest.

The Good Night Sleep Baby Essential Oil Blend combines soft Australian sandalwood, soothing lavender oil, and frankincense essential oil. Not only is this oil great for sleep, but it helps with congestion and opens up the airways for easier breathing. Frankincense oil is often used in meditation and is known for its balancing effect.

More Naturals’ Headache Relief Baby Essential Oil Blend is our choice for relieving pain and restoring a night of deep sleep. It’s made with peppermint oil, spearmint, and lavender oil. The fresh scent of peppermint oil uplifts the mood and works to lessen tension. It is also a natural insect repellent and provides a deep, soothing sensation to sore muscles.

Better Than Kisses Baby Essential Oil Blend is an uplifting formula of lavender oil, citrus oils, and ho wood oil. We love this blend because of how diverse it is. The lavender oil is famous for its sleep and calming benefits, and we added citrus to enhance the beautiful, feel-good sensation of the combination. Ho wood oil is extracted from the bark and wood of the evergreen ho tree.

Maybe you like the idea of adding essential oil into your routine, but you’re not sure of the best way to do it. The beauty of using essential oils is the many opportunities there are to include them. It’s more about what’s most straightforward and most accessible for you. Whether you pop a few drops into your air diffuser to add a light, mood-lifting scent into the room or a few sprinkles into some water to spritz onto your pillow - it is about your needs. Without using any equipment or tools, you can rub a few drops of the essential oil into certain parts of your body. We recommend popping a little bit on the wrists, behind the knees, feet, elbows, at the nape of the neck, as well as temples. Some skin can be sensitive to the oil alone, so we encourage our community to mix the chosen essential oil with a carrier oil. This process dilutes the oil and creates a beautiful, long-lasting mixture. The carrier oil can be anything from olive to coconut or almond oil. Olive oil is usually around the house in the kitchen cupboard, so it is easy to use as your base. Try and make sure that your carrier oil is of good quality. You don’t want your base letting the beautiful combination down.

We’re all about creating a more natural, more beautiful world. Rest and sleep are part of that. By bringing one or two natural remedies into your day-to-day, you can make things easier and more manageable for yourself and those around you.

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